ICONS OF IRON

Why he EXPOSED the LIVER KING!

What that barbell do?  

The Big Vitamin D study was WRONG!

Weightlifting and running??? Does it interfere with gains?

 Is Physical Therapy Fraud? 

EXTREME axe throwing with worlds strongest men

How to maintain your muscles so you don't lose mass

Fitness over 40? Follow these rules.!

How Long is the best nap? Answers according to neuroscientist.

Soy and its effect on breast cancer

NOT all calories are equal!!!

CREATINE 101-The what's and why's!!!

Gaining MASS with bodyweight exercises

FUEL NOT FOE? This IS the PAIN                                                                                                                                 

Can I lift with herniated disk?

What is Lactic Acid?          

Strength Training with scoliosis

The helpful hands of MASSAGE THERAPY for Lifters!!                            

Woman almost LOSES LEG; develops rhabdomyolisis

Supplement guide to building muscle                                                                   

Women and weights: Why you SHOULD LIFT HEAVY

7 Principles for MASTERS lifters      

The Female LOW testosterone EPIDEMIC!!!

Let us REST. Why rest is SO important!!                                                                  

Programming POWER! Novice Linear Progression

 What is Tabata? The Four Minute Workout 

Resistance Training with Single vs. Multi-joint Exercises at Equal Total Load Volume: Effects on Body Composition, Cardiorespiratory Fitness, and Muscle Strength

Revisiting BIGGER, STRONGER, FASTER in 2020

Bodybuilding vs Strength training: TOP 10 differences

5 basic benefits of MASSAGE for the SERIOUS weightlifter

Starting your first steroid cycle? What you should know...

HIGH-INTENSITY WORKOUTS, RHABDO AND THE REGULAR GYM GOER. THE RISKS!!!

What is RHABDOMYOLYSIS!?!?

6 Push-up workouts for HYPERTROPHY

Things to know as a FEMALE novice lifter

Building muscle and maintaining MUSCLE at HOME!!!

How to double quad growth...

What your Doctor doesn't know about SQUATS  

Barbell training is BIG MEDICINE...

How important is getting the PUMP?

How to create useful goals for fat loss...

Can eating like a bodybuilder make you fat? 

Strength AND speed for football...

CBD and bodybuilding!?

 Weightlifting good for kids? 

 Shredded QUICK...  

 Weight lifting myths for women

The WOMEN of the Scottish Highland games

Are YOU strong Enough?

The SERIOUS guide to low bar squats... 

 Bodybuilding guide to meal prep and nutrtion...
 

 Want HUGE gains...SQUAT!!!